Strength and conditioning
Strength and conditioning is vital for everyone. This could be specific strength training for a sport or to get back on track after an injury or an operation.
Sport related benefits
- Better performance
- Reduced injury risk
- Improved speed and fitness
- Improved joint strength
Post injury or surgery benefits
- Faster recovery
- Reduced chance of further injuries
- Improved mobility and functionality
- Enhanced general fitness
The Training Mews Approach
We create bespoke programmes which include a variety of training disciplines. We will set achievable and realistic goals to meet the needs of the individual.
We have worked with professional athletes from a range of sports including football, rugby, polo and motor racing.
We have worked with professional athletes from a range of sports including football, rugby, polo and motor racing.
Weight lifting is the most common form considered for strength and conditioning. However it takes a variety of training approaches to fully realise an individual’s training potential:
- Mobility
- Plyometrics
- Injury history
- Diet and nutrition
- Body composition
- Muscular endurance
- Cardiovascular endurance
- Muscular strength
All of these elements will be assessed and analysed when creating a customised programme.
We will improve your strength, mobility, power and speed through a carefully designed training regime personalised to your needs.
